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Total Fat in Sweet Potato - Candied Sweet Potato

 

What are the nutritional ingredients in a Candied Sweet Potato?     How many calories in Candied Sweet Potato?

Sweet Potato - Candied Sweet Potato

A Candied Sweet Potato of Sweet Potato contains about 6.94g Total Fat per serving.
NUTRITION FACTS - SWEET POTATO - CANDIED SWEET POTATO
 
Candied Sweet Potato
292
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Candied Sweet Potato
6.94(g)
Total Fat
1.31(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.9(g)
Fiber
488(mg)
Sodium
56.31(g)
Total Carbs
45.2(g)
Sugar
1.9(g)
Protein
0(%)
Vitamin A
32(%)
Vitamin C
4(%)
Calcium
11(%)
Iron
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Good Source of Fiber

You searched for total fat in Candied Sweet Potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 292  Calories from Fat 62
% Daily Value*
Total Fat 6.94g 11%
Saturated Fat 1.31g 7%
Polyunsaturated Fat 2.09g  
Monounsaturated Fat 3.11g
Cholesterol 0mg 0%
Sodium 488mg 20%
Potassium 0mg  
Total Carbohydrates 56.31g 19%
Dietary Fiber 4.9g 20%
Sugars 45.2g  
Protein 1.9g  
Vitamin A 0%
Vitamin C 32%
Calcium 4%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Candied Sweet Potato ( (1 Cup Serving) ) there are about 292 calories out of which 62 calories come from fat. The total fat content of (1 Cup Serving) Candied Sweet Potato is 6.94 g. Within the fat content, a Candied Sweet Potato contains 1.31 g of saturated fat, 0 g of trans fat, 2.09 g of polyunsaturated fat and 3.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Candied Sweet Potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Candied Sweet Potato contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Candied Sweet Potato contains about 488 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Candied Sweet Potato is 56.31 (g), 19% of daily value.

Sugar in a Candied Sweet Potato is about 45.2 g and the amount of protein in a Candied Sweet Potato is approximately 1.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Candied Sweet Potato .

  Download Nutrition Facts Label for Candied Sweet Potatoimage


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