Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Sweet Potato > Total Fat in Sweet Potato
Sweet Potato
<< Back to Sweet Potato

Total Fat in Sweet Potato - Baked Sweet Potato

 

What are the nutritional ingredients in a Baked Sweet Potato?     How many calories in Baked Sweet Potato?

Sweet Potato - Baked Sweet Potato

A Baked Sweet Potato of Sweet Potato contains about 0.3g Total Fat per serving.
NUTRITION FACTS - SWEET POTATO - BAKED SWEET POTATO
 
Baked Sweet Potato
180
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Baked Sweet Potato
0.3(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.6(g)
Fiber
72(mg)
Sodium
41.42(g)
Total Carbs
16.88(g)
Sugar
4.02(g)
Protein
769(%)
Vitamin A
65(%)
Vitamin C
8(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for total fat in Baked Sweet Potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 180  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 0mg  
Total Carbohydrates 41.42g 14%
Dietary Fiber 6.6g 26%
Sugars 16.88g  
Protein 4.02g  
Vitamin A 769%
Vitamin C 65%
Calcium 8%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sweet Potato
<< Back to Vegetables
<< Back to Calorie Counter

In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Baked Sweet Potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Baked Sweet Potato contains about 6.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Baked Sweet Potato contains about 72 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Sweet Potato is 41.42 (g), 14% of daily value.

Sugar in a Baked Sweet Potato is about 16.88 g and the amount of protein in a Baked Sweet Potato is approximately 4.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Sweet Potato .

  Download Nutrition Facts Label for Baked Sweet Potatoimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool