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Total Carbs in Sweet Potato - 1 piece Sweetpotato Cake with Icing

 

What are the nutritional ingredients in a 1 Piece Sweetpotato Cake With Icing?     How many calories in 1 Piece Sweetpotato Cake With Icing?

Sweet Potato - 1 piece Sweetpotato Cake with Icing

A 1 Piece Sweetpotato Cake With Icing of Sweet Potato contains about 276 Calories per serving. It also contains about 111 calories that come from fat.
NUTRITION FACTS - SWEET POTATO - 1 PIECE SWEETPOTATO CAKE WITH ICING
 
1 piece Sweetpotato Cake with Icing
276
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Sweetpotato Cake with Icing
12.38(g)
Total Fat
1.64(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
1.2(g)
Fiber
285(mg)
Sodium
39(g)
Total Carbs
25.65(g)
Sugar
3.63(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
6(%)
Calcium
7(%)
Iron
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You searched for total carbs in 1 piece Sweetpotato Cake with Icing which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 276  Calories from Fat 111
% Daily Value*
Total Fat 12.38g 19%
Saturated Fat 1.64g 8%
Polyunsaturated Fat 6.59g  
Monounsaturated Fat 3.45g
Cholesterol 40mg 13%
Sodium 285mg 12%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 1.2g 5%
Sugars 25.65g  
Protein 3.63g  
Vitamin A 0%
Vitamin C 9%
Calcium 6%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Sweetpotato Cake with Icing ( (1 Piece Serving) ) there are about 276 calories out of which 111 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Sweetpotato Cake with Icing is 12.38 g. Within the fat content, a 1 piece Sweetpotato Cake with Icing contains 1.64 g of saturated fat, 0 g of trans fat, 6.59 g of polyunsaturated fat and 3.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Sweetpotato Cake with Icing is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Sweetpotato Cake with Icing contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Sweetpotato Cake with Icing contains about 285 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Sweetpotato Cake with Icing is 39 (g), 13% of daily value.

Sugar in a 1 piece Sweetpotato Cake with Icing is about 25.65 g and the amount of protein in a 1 piece Sweetpotato Cake with Icing is approximately 3.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Sweetpotato Cake with Icing .

  Download Nutrition Facts Label for 1 piece Sweetpotato Cake with Icingimage


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