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Sugar in Sweet Potato - Sweet Potato in Syrup Pack

 

What are the nutritional ingredients in a Sweet Potato In Syrup Pack?     How many calories in Sweet Potato In Syrup Pack?

Sweet Potato - Sweet Potato in Syrup Pack

A Sweet Potato In Syrup Pack of Sweet Potato contains about 35.11g Sugar per serving.
NUTRITION FACTS - SWEET POTATO - SWEET POTATO IN SYRUP PACK
 
Sweet Potato in Syrup Pack
203
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Sweet Potato in Syrup Pack
0.46(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.7(g)
Fiber
100(mg)
Sodium
47.72(g)
Total Carbs
35.11(g)
Sugar
2.23(g)
Protein
343(%)
Vitamin A
40(%)
Vitamin C
3(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for sugar in Sweet Potato in Syrup Pack which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 203  Calories from Fat 4
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 47.72g 16%
Dietary Fiber 5.7g 23%
Sugars 35.11g  
Protein 2.23g  
Vitamin A 343%
Vitamin C 40%
Calcium 3%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweet Potato in Syrup Pack ( (1 Cup Serving) ) there are about 203 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) Sweet Potato in Syrup Pack is 0.46 g. Within the fat content, a Sweet Potato in Syrup Pack contains 0.1 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Sweet Potato in Syrup Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Sweet Potato in Syrup Pack contains about 5.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Sweet Potato in Syrup Pack contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweet Potato in Syrup Pack is 47.72 (g), 16% of daily value.

Sugar in a Sweet Potato in Syrup Pack is about 35.11 g and the amount of protein in a Sweet Potato in Syrup Pack is approximately 2.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweet Potato in Syrup Pack .


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