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| Nutrition Facts |
| Serving Size: (1 Cup Serving) |
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| Amount Per Serving |
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| Calories 249 |
Calories from Fat 4 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.26g |
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| Total Carbohydrates 58.12g |
19% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Boiled Mashed Sweet Potato
(
(1 Cup Serving) ) there are about
249
calories out of which
4 calories come from fat. The total fat content of (1 Cup Serving) Boiled Mashed Sweet Potato is 0.46 g. Within the fat content, a Boiled Mashed Sweet Potato contains 0.13 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Boiled Mashed Sweet Potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Boiled Mashed Sweet Potato
contains about
8.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Boiled Mashed Sweet Potato
contains about
89 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Boiled Mashed Sweet Potato
is
58.12 (g), 19% of daily value.
Sugar in a Boiled Mashed Sweet Potato is about 18.83 g and the amount of protein in a
Boiled Mashed Sweet Potato
is approximately
4.49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Boiled Mashed Sweet Potato .
 Download Nutrition Facts Label for Boiled Mashed Sweet Potatoimage
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Download Nutrition Facts Label for Boiled Mashed Sweet Potato
