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Iron in Sweet Potato - 1 cup Fried Sweetpotato

 

What are the nutritional ingredients in a 1 Cup Fried Sweetpotato?     How many calories in 1 Cup Fried Sweetpotato?

Sweet Potato - 1 cup Fried Sweetpotato

A 1 Cup Fried Sweetpotato of Sweet Potato contains about 10% Iron per serving.
NUTRITION FACTS - SWEET POTATO - 1 CUP FRIED SWEETPOTATO
 
1 cup Fried Sweetpotato
344
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Fried Sweetpotato
17.86(g)
Total Fat
3.61(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.2(g)
Fiber
679(mg)
Sodium
44.01(g)
Total Carbs
14.27(g)
Sugar
3.4(g)
Protein
0(%)
Vitamin A
53(%)
Vitamin C
7(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for iron in 1 cup Fried Sweetpotato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 344  Calories from Fat 161
% Daily Value*
Total Fat 17.86g 27%
Saturated Fat 3.61g 18%
Polyunsaturated Fat 5.6g  
Monounsaturated Fat 7.81g
Cholesterol 0mg 0%
Sodium 679mg 28%
Potassium 0mg  
Total Carbohydrates 44.01g 15%
Dietary Fiber 6.2g 25%
Sugars 14.27g  
Protein 3.4g  
Vitamin A 0%
Vitamin C 53%
Calcium 7%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Fried Sweetpotato ( (1 Cup Serving) ) there are about 344 calories out of which 161 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Fried Sweetpotato is 17.86 g. Within the fat content, a 1 cup Fried Sweetpotato contains 3.61 g of saturated fat, 0 g of trans fat, 5.6 g of polyunsaturated fat and 7.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Fried Sweetpotato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Fried Sweetpotato contains about 6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Fried Sweetpotato contains about 679 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Fried Sweetpotato is 44.01 (g), 15% of daily value.

Sugar in a 1 cup Fried Sweetpotato is about 14.27 g and the amount of protein in a 1 cup Fried Sweetpotato is approximately 3.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Fried Sweetpotato .

  Download Nutrition Facts Label for 1 cup Fried Sweetpotatoimage


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