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Fiber in Sweet Potato - 1 piece Sweetpotato Pie

 

What are the nutritional ingredients in a 1 Piece Sweetpotato Pie?     How many calories in 1 Piece Sweetpotato Pie?

Sweet Potato - 1 piece Sweetpotato Pie

A 1 Piece Sweetpotato Pie of Sweet Potato contains about 2g Fiber per serving.
NUTRITION FACTS - SWEET POTATO - 1 PIECE SWEETPOTATO PIE
 
1 piece Sweetpotato Pie
276
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Sweetpotato Pie
13.89(g)
Total Fat
3.42(g)
Sat. Fat
0(g)
Trans Fat
57(mg)
Cholesterol
2(g)
Fiber
203(mg)
Sodium
32.12(g)
Total Carbs
13.06(g)
Sugar
6.04(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
10(%)
Calcium
8(%)
Iron
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You searched for fiber in 1 piece Sweetpotato Pie which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 276  Calories from Fat 125
% Daily Value*
Total Fat 13.89g 21%
Saturated Fat 3.42g 17%
Polyunsaturated Fat 3.8g  
Monounsaturated Fat 5.8g
Cholesterol 57mg 19%
Sodium 203mg 8%
Potassium 0mg  
Total Carbohydrates 32.12g 11%
Dietary Fiber 2g 8%
Sugars 13.06g  
Protein 6.04g  
Vitamin A 0%
Vitamin C 11%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Sweetpotato Pie ( (1 Piece Serving) ) there are about 276 calories out of which 125 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Sweetpotato Pie is 13.89 g. Within the fat content, a 1 piece Sweetpotato Pie contains 3.42 g of saturated fat, 0 g of trans fat, 3.8 g of polyunsaturated fat and 5.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Sweetpotato Pie is 57 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Sweetpotato Pie contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Sweetpotato Pie contains about 203 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Sweetpotato Pie is 32.12 (g), 11% of daily value.

Sugar in a 1 piece Sweetpotato Pie is about 13.06 g and the amount of protein in a 1 piece Sweetpotato Pie is approximately 6.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Sweetpotato Pie .

  Download Nutrition Facts Label for 1 piece Sweetpotato Pieimage


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