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Cholesterol in Sweet Potato - Vacuum Pack Mashed Sweet Potato

 

What are the nutritional ingredients in a Vacuum Pack Mashed Sweet Potato?     How many calories in Vacuum Pack Mashed Sweet Potato?

Sweet Potato - Vacuum Pack Mashed Sweet Potato

A Vacuum Pack Mashed Sweet Potato of Sweet Potato contains about 0mg Cholesterol per serving.
NUTRITION FACTS - SWEET POTATO - VACUUM PACK MASHED SWEET POTATO
 
Vacuum Pack Mashed Sweet Potato
232
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Vacuum Pack Mashed Sweet Potato
0.51(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.6(g)
Fiber
135(mg)
Sodium
53.86(g)
Total Carbs
12.75(g)
Sugar
4.21(g)
Protein
407(%)
Vitamin A
112(%)
Vitamin C
6(%)
Calcium
13(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Vacuum Pack Mashed Sweet Potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 232  Calories from Fat 5
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrates 53.86g 18%
Dietary Fiber 4.6g 18%
Sugars 12.75g  
Protein 4.21g  
Vitamin A 407%
Vitamin C 112%
Calcium 6%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vacuum Pack Mashed Sweet Potato ( (1 Cup Serving) ) there are about 232 calories out of which 5 calories come from fat. The total fat content of (1 Cup Serving) Vacuum Pack Mashed Sweet Potato is 0.51 g. Within the fat content, a Vacuum Pack Mashed Sweet Potato contains 0.11 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Vacuum Pack Mashed Sweet Potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Vacuum Pack Mashed Sweet Potato contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Vacuum Pack Mashed Sweet Potato contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vacuum Pack Mashed Sweet Potato is 53.86 (g), 18% of daily value.

Sugar in a Vacuum Pack Mashed Sweet Potato is about 12.75 g and the amount of protein in a Vacuum Pack Mashed Sweet Potato is approximately 4.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vacuum Pack Mashed Sweet Potato .


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