In a
Canned Mashed Sweet Potato
(
(1 Cup Serving) ) there are about
258
calories out of which
5 calories come from fat. The total fat content of (1 Cup Serving) Canned Mashed Sweet Potato is 0.51 g. Within the fat content, a Canned Mashed Sweet Potato contains 0.11 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Canned Mashed Sweet Potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Canned Mashed Sweet Potato
contains about
4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Canned Mashed Sweet Potato
contains about
191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Canned Mashed Sweet Potato
is
59.13 (g), 20% of daily value.
Sugar in a Canned Mashed Sweet Potato is about 13.9 g and the amount of protein in a
Canned Mashed Sweet Potato
is approximately
5.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Canned Mashed Sweet Potato .
Download Nutrition Facts Label for Canned Mashed Sweet Potatoimage
FAQS Nutrition Facts about Canned Mashed Sweet Potato - Serving Size: (1 Cup Serving)
How many calories in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 258 Calories per serving.
How many carbs in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 59.13g of carbohydrates
How much saturated fat is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains 0.11g of saturated fat
How much polyunsaturated fat is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 0.02g of monosaturated fat
How much cholesterol is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 0mg of cholesterol
How much sodium is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 191mg of sodium
How much potassium is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 0mg of potassium
How much dietary fiber is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 4.3g of dietary fiber
How much sugars is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato has 13.9g of sugars
How much protein is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 5.05g of protein
How much of Vitamin A is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 444% of Vitamin A
How much of Vitamin C is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 22% of Vitamin C
How much calcium is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 8% of calcium
How much Iron is in Canned Mashed Sweet Potato?
Canned Mashed Sweet Potato contains about 19% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |