In a
Candied Sweet Potato
(
(1 Cup Serving) ) there are about
292
calories out of which
62 calories come from fat. The total fat content of (1 Cup Serving) Candied Sweet Potato is 6.94 g. Within the fat content, a Candied Sweet Potato contains 1.31 g of saturated fat, 0 g of trans fat, 2.09 g of polyunsaturated fat and 3.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Candied Sweet Potato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Candied Sweet Potato
contains about
4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Candied Sweet Potato
contains about
488 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Candied Sweet Potato
is
56.31 (g), 19% of daily value.
Sugar in a Candied Sweet Potato is about 45.2 g and the amount of protein in a
Candied Sweet Potato
is approximately
1.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Candied Sweet Potato .
 Download Nutrition Facts Label for Candied Sweet Potatoimage
FAQS Nutrition Facts about Candied Sweet Potato - Serving Size: (1 Cup Serving)
How many calories in Candied Sweet Potato?
Candied Sweet Potato contains about 292 Calories per serving.
How many carbs in Candied Sweet Potato?
Candied Sweet Potato contains about 56.31g of carbohydrates
How much saturated fat is in Candied Sweet Potato?
Candied Sweet Potato contains 1.31g of saturated fat
How much polyunsaturated fat is in Candied Sweet Potato?
Candied Sweet Potato contains 2.09g of polyunsaturated fat
How much monounsaturated Fat is in Candied Sweet Potato?
Candied Sweet Potato contains about 3.11g of monosaturated fat
How much cholesterol is in Candied Sweet Potato?
Candied Sweet Potato contains about 0mg of cholesterol
How much sodium is in Candied Sweet Potato?
Candied Sweet Potato contains about 488mg of sodium
How much potassium is in Candied Sweet Potato?
Candied Sweet Potato contains about 0mg of potassium
How much dietary fiber is in Candied Sweet Potato?
Candied Sweet Potato contains about 4.9g of dietary fiber
How much sugars is in Candied Sweet Potato?
Candied Sweet Potato has 45.2g of sugars
How much protein is in Candied Sweet Potato?
Candied Sweet Potato contains about 1.9g of protein
How much of Vitamin A is in Candied Sweet Potato?
Candied Sweet Potato contains about 0% of Vitamin A
How much of Vitamin C is in Candied Sweet Potato?
Candied Sweet Potato contains about 32% of Vitamin C
How much calcium is in Candied Sweet Potato?
Candied Sweet Potato contains about 4% of calcium
How much Iron is in Candied Sweet Potato?
Candied Sweet Potato contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Candied Sweet Potato
