In a
Raw Sweet Potato 300g
(
300g ) there are about
258
calories out of which
0 calories come from fat. The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
300g
Raw Sweet Potato 300g
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
300g
Raw Sweet Potato 300g
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
300g
Raw Sweet Potato 300g
contains about
165 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Raw Sweet Potato 300g
is
60 (g), 20% of daily value.
Sugar in a Raw Sweet Potato 300g is about 12.6 g and the amount of protein in a
Raw Sweet Potato 300g
is approximately
4.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Raw Sweet Potato 300g .
FAQS Nutrition Facts about Raw Sweet Potato 300g - Serving Size: 300g
How many calories in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 258 Calories per serving.
How many carbs in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 60g of carbohydrates
How much saturated fat is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains 0g of saturated fat
How much polyunsaturated fat is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 0g of monosaturated fat
How much cholesterol is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 0mg of cholesterol
How much sodium is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 165mg of sodium
How much potassium is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 1011mg of potassium
How much dietary fiber is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 9g of dietary fiber
How much sugars is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g has 12.6g of sugars
How much protein is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 4.8g of protein
How much of Vitamin A is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 849% of Vitamin A
How much of Vitamin C is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 12% of Vitamin C
How much calcium is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 9% of calcium
How much Iron is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |