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Calories in Sweet Potato - Raw Sweet Potato 300g

 

What are the nutritional ingredients in a Raw Sweet Potato 300g?     How many calories in Raw Sweet Potato 300g?

Sweet Potato - Raw Sweet Potato 300g

A Raw Sweet Potato 300g of Sweet Potato contains about 258 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SWEET POTATO - RAW SWEET POTATO 300G
 
Raw Sweet Potato 300g
258
Calories
Serving Size:
300g
Source: Member*
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Nutrition Facts Summary for Raw Sweet Potato 300g
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
165(mg)
Sodium
60(g)
Total Carbs
12.6(g)
Sugar
4.8(g)
Protein
849(%)
Vitamin A
12(%)
Vitamin C
9(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for calories in Raw Sweet Potato 300g which belongs to Vegetables.

Nutrition Facts
Serving Size: 300g

Amount Per Serving
Calories 258  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Potassium 1011mg  
Total Carbohydrates 60g 20%
Dietary Fiber 9g 36%
Sugars 12.6g  
Protein 4.8g  
Vitamin A 849%
Vitamin C 12%
Calcium 9%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 300g Raw Sweet Potato 300g is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 300g Raw Sweet Potato 300g contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 300g Raw Sweet Potato 300g contains about 165 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Raw Sweet Potato 300g is 60 (g), 20% of daily value.

Sugar in a Raw Sweet Potato 300g is about 12.6 g and the amount of protein in a Raw Sweet Potato 300g is approximately 4.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Raw Sweet Potato 300g .


FAQS

Nutrition Facts about Raw Sweet Potato 300g - Serving Size: 300g

How many calories in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 258 Calories per serving.

How many carbs in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 60g of carbohydrates

How much saturated fat is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains 0g of saturated fat

How much polyunsaturated fat is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 0g of monosaturated fat

How much cholesterol is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 0mg of cholesterol

How much sodium is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 165mg of sodium

How much potassium is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 1011mg of potassium

How much dietary fiber is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 9g of dietary fiber

How much sugars is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g has 12.6g of sugars

How much protein is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 4.8g of protein

How much of Vitamin A is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 849% of Vitamin A

How much of Vitamin C is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 12% of Vitamin C

How much calcium is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 9% of calcium

How much Iron is in Raw Sweet Potato 300g?
Raw Sweet Potato 300g contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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