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Calcium in Sweet Potato - Frozen Sweet Potato

 

What are the nutritional ingredients in a Frozen Sweet Potato?     How many calories in Frozen Sweet Potato?

Sweet Potato - Frozen Sweet Potato

A Frozen Sweet Potato of Sweet Potato contains about 6% Calcium per serving.
NUTRITION FACTS - SWEET POTATO - FROZEN SWEET POTATO
 
Frozen Sweet Potato
169
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Sweet Potato
0.32(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
11(mg)
Sodium
39.11(g)
Total Carbs
0(g)
Sugar
3.01(g)
Protein
365(%)
Vitamin A
39(%)
Vitamin C
6(%)
Calcium
5(%)
Iron
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You searched for calcium in Frozen Sweet Potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 169  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 39.11g 13%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 3.01g  
Vitamin A 365%
Vitamin C 39%
Calcium 6%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Sweet Potato ( (1 Cup Serving) ) there are about 169 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Frozen Sweet Potato is 0.32 g. Within the fat content, a Frozen Sweet Potato contains 0.07 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Sweet Potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Sweet Potato contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Sweet Potato contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Sweet Potato is 39.11 (g), 13% of daily value.

Sugar in a Frozen Sweet Potato is about 0 g and the amount of protein in a Frozen Sweet Potato is approximately 3.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Sweet Potato .

  Download Nutrition Facts Label for Frozen Sweet Potatoimage


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