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Sweet Potato - 6 oz Sweet Potato
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Sweet Potato - 6 oz Sweet Potato

 

What are the nutritional ingredients in a 6 Oz Sweet Potato?     How many calories in 6 Oz Sweet Potato?

Sweet Potato - 6 oz Sweet Potato

A 6 Oz Sweet Potato of Sweet Potato contains about 146 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - SWEET POTATO - 6 OZ SWEET POTATO
 
6 oz Sweet Potato
146
Calories
Serving Size:
(6 oz Sweet Potato serving)
Source: USDA
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Nutrition Facts Summary for 6 oz Sweet Potato
0.09(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.1(g)
Fiber
94(mg)
Sodium
34.22(g)
Total Carbs
7.11(g)
Sugar
2.67(g)
Protein
483(%)
Vitamin A
7(%)
Vitamin C
5(%)
Calcium
6(%)
Iron
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You searched for 6 oz Sweet Potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (6 Oz Sweet Potato Serving)

Amount Per Serving
Calories 146  Calories from Fat 1
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 0mg  
Total Carbohydrates 34.22g 11%
Dietary Fiber 5.1g 20%
Sugars 7.11g  
Protein 2.67g  
Vitamin A 483%
Vitamin C 7%
Calcium 5%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 6 oz Sweet Potato ( (6 Oz Sweet Potato Serving) ) there are about 146 calories out of which 1 calories come from fat. The total fat content of (6 Oz Sweet Potato Serving) 6 oz Sweet Potato is 0.09 g. Within the fat content, a 6 oz Sweet Potato contains 0.03 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (6 Oz Sweet Potato Serving) 6 oz Sweet Potato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (6 Oz Sweet Potato Serving) 6 oz Sweet Potato contains about 5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (6 Oz Sweet Potato Serving) 6 oz Sweet Potato contains about 94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 6 oz Sweet Potato is 34.22 (g), 11% of daily value.

Sugar in a 6 oz Sweet Potato is about 7.11 g and the amount of protein in a 6 oz Sweet Potato is approximately 2.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6 oz Sweet Potato .

  Download Nutrition Facts Label for 6 oz Sweet Potatoimage


FAQS

Nutrition Facts about 6 oz Sweet Potato - Serving Size: (6 Oz Sweet Potato Serving)

How many calories in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 146 Calories per serving.

How many carbs in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 34.22g of carbohydrates

How much saturated fat is in 6 oz Sweet Potato?
6 oz Sweet Potato contains 0.03g of saturated fat

How much polyunsaturated fat is in 6 oz Sweet Potato?
6 oz Sweet Potato contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 0g of monosaturated fat

How much cholesterol is in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 0mg of cholesterol

How much sodium is in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 94mg of sodium

How much potassium is in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 0mg of potassium

How much dietary fiber is in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 5.1g of dietary fiber

How much sugars is in 6 oz Sweet Potato?
6 oz Sweet Potato has 7.11g of sugars

How much protein is in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 2.67g of protein

How much of Vitamin A is in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 483% of Vitamin A

How much of Vitamin C is in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 7% of Vitamin C

How much calcium is in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 5% of calcium

How much Iron is in 6 oz Sweet Potato?
6 oz Sweet Potato contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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