In a
1 cup Fried Sweetpotato
(
(1 Cup Serving) ) there are about
344
calories out of which
161 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Fried Sweetpotato is 17.86 g. Within the fat content, a 1 cup Fried Sweetpotato contains 3.61 g of saturated fat, 0 g of trans fat, 5.6 g of polyunsaturated fat and 7.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Fried Sweetpotato
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Fried Sweetpotato
contains about
6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Fried Sweetpotato
contains about
679 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Fried Sweetpotato
is
44.01 (g), 15% of daily value.
Sugar in a 1 cup Fried Sweetpotato is about 14.27 g and the amount of protein in a
1 cup Fried Sweetpotato
is approximately
3.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Fried Sweetpotato .
Download Nutrition Facts Label for 1 cup Fried Sweetpotatoimage
FAQS Nutrition Facts about 1 cup Fried Sweetpotato - Serving Size: (1 Cup Serving)
How many calories in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 344 Calories per serving.
How many carbs in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 44.01g of carbohydrates
How much saturated fat is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains 3.61g of saturated fat
How much polyunsaturated fat is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains 5.6g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 7.81g of monosaturated fat
How much cholesterol is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 0mg of cholesterol
How much sodium is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 679mg of sodium
How much potassium is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 0mg of potassium
How much dietary fiber is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 6.2g of dietary fiber
How much sugars is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato has 14.27g of sugars
How much protein is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 3.4g of protein
How much of Vitamin A is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 53% of Vitamin C
How much calcium is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 7% of calcium
How much Iron is in 1 cup Fried Sweetpotato?
1 cup Fried Sweetpotato contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |