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Vitamin A in Succotash - 1 cup succotash

 

What are the nutritional ingredients in a 1 Cup Succotash?     How many calories in 1 Cup Succotash?

Succotash - 1 cup succotash

A 1 Cup Succotash of Succotash contains about 7% Vitamin A per serving.
NUTRITION FACTS - SUCCOTASH - 1 CUP SUCCOTASH
 
1 cup succotash
177
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup succotash
1.7(g)
Total Fat
0.32(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.9(g)
Fiber
522(mg)
Sodium
38.09(g)
Total Carbs
4.22(g)
Sugar
8.23(g)
Protein
7(%)
Vitamin A
17(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for vitamin a in 1 cup succotash which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 177  Calories from Fat 15
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.32g 2%
Polyunsaturated Fat 0.82g  
Monounsaturated Fat 0.33g
Cholesterol 0mg 0%
Sodium 522mg 22%
Potassium 0mg  
Total Carbohydrates 38.09g 13%
Dietary Fiber 7.9g 32%
Sugars 4.22g  
Protein 8.23g  
Vitamin A 7%
Vitamin C 17%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup succotash ( (1 Cup Serving) ) there are about 177 calories out of which 15 calories come from fat. The total fat content of (1 Cup Serving) 1 cup succotash is 1.7 g. Within the fat content, a 1 cup succotash contains 0.32 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 0.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup succotash is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup succotash contains about 7.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup succotash contains about 522 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup succotash is 38.09 (g), 13% of daily value.

Sugar in a 1 cup succotash is about 4.22 g and the amount of protein in a 1 cup succotash is approximately 8.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup succotash .

  Download Nutrition Facts Label for 1 cup succotashimage


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