|
|
Trans Fat in Frozen Succotash Cooked - 0g, Succotash. Get full nutrition facts for Frozen Succotash Cooked, Succotash and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Frozen Succotash Cooked? How many calories in Frozen Succotash Cooked? |
|
|
|
|
|
|
|
|
Succotash - Frozen Succotash Cooked |
|
A Frozen Succotash Cooked of Succotash contains about 1.02g Trans Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SUCCOTASH - FROZEN SUCCOTASH COOKED |
|
|
|
|
|
Good Source of Fiber |
|
You searched for trans fat in Frozen Succotash Cooked which belongs to Vegetables.
|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 158 |
Calories from Fat 14 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.73g |
|
|
|
Monounsaturated Fat 0.29g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 33.92g |
11% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Frozen Succotash Cooked
(
(1 Cup Serving) ) there are about
158
calories out of which
14 calories come from fat. The total fat content of (1 Cup Serving) Frozen Succotash Cooked is 1.51 g. Within the fat content, a Frozen Succotash Cooked contains 0.28 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Frozen Succotash Cooked
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Frozen Succotash Cooked
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Frozen Succotash Cooked
contains about
76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frozen Succotash Cooked
is
33.92 (g), 11% of daily value.
Sugar in a Frozen Succotash Cooked is about 3.76 g and the amount of protein in a
Frozen Succotash Cooked
is approximately
7.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frozen Succotash Cooked .
Download Nutrition Facts Label for Frozen Succotash Cookedimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|