In a
Succotash with Margarine
(
(1 Cup Serving) ) there are about
215
calories out of which
53 calories come from fat. The total fat content of (1 Cup Serving) Succotash with Margarine is 5.85 g. Within the fat content, a Succotash with Margarine contains 1.1 g of saturated fat, 0 g of trans fat, 2.03 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Succotash with Margarine
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Succotash with Margarine
contains about
7.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Succotash with Margarine
contains about
447 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Succotash with Margarine
is
38.18 (g), 13% of daily value.
Sugar in a Succotash with Margarine is about 4.22 g and the amount of protein in a
Succotash with Margarine
is approximately
8.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Succotash with Margarine .
FAQS Nutrition Facts about Succotash with Margarine - Serving Size: (1 Cup Serving)
How many calories in Succotash with Margarine?
Succotash with Margarine contains about 215 Calories per serving.
How many carbs in Succotash with Margarine?
Succotash with Margarine contains about 38.18g of carbohydrates
How much saturated fat is in Succotash with Margarine?
Succotash with Margarine contains 1.1g of saturated fat
How much polyunsaturated fat is in Succotash with Margarine?
Succotash with Margarine contains 2.03g of polyunsaturated fat
How much monounsaturated Fat is in Succotash with Margarine?
Succotash with Margarine contains about 2.29g of monosaturated fat
How much cholesterol is in Succotash with Margarine?
Succotash with Margarine contains about 0mg of cholesterol
How much sodium is in Succotash with Margarine?
Succotash with Margarine contains about 447mg of sodium
How much potassium is in Succotash with Margarine?
Succotash with Margarine contains about 0mg of potassium
How much dietary fiber is in Succotash with Margarine?
Succotash with Margarine contains about 7.9g of dietary fiber
How much sugars is in Succotash with Margarine?
Succotash with Margarine has 4.22g of sugars
How much protein is in Succotash with Margarine?
Succotash with Margarine contains about 8.23g of protein
How much of Vitamin A is in Succotash with Margarine?
Succotash with Margarine contains about 0% of Vitamin A
How much of Vitamin C is in Succotash with Margarine?
Succotash with Margarine contains about 19% of Vitamin C
How much calcium is in Succotash with Margarine?
Succotash with Margarine contains about 3% of calcium
How much Iron is in Succotash with Margarine?
Succotash with Margarine contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |