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Protein in Succotash - Frozen Succotash Cooked

 

What are the nutritional ingredients in a Frozen Succotash Cooked?     How many calories in Frozen Succotash Cooked?

Succotash - Frozen Succotash Cooked

A Frozen Succotash Cooked of Succotash contains about 7.33g Protein per serving.
NUTRITION FACTS - SUCCOTASH - FROZEN SUCCOTASH COOKED
 
Frozen Succotash Cooked
158
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Succotash Cooked
1.51(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
76(mg)
Sodium
33.92(g)
Total Carbs
3.76(g)
Sugar
7.33(g)
Protein
7(%)
Vitamin A
17(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for protein in Frozen Succotash Cooked which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 158  Calories from Fat 14
% Daily Value*
Total Fat 1.51g 2%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 0.29g
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 0mg  
Total Carbohydrates 33.92g 11%
Dietary Fiber 7g 28%
Sugars 3.76g  
Protein 7.33g  
Vitamin A 7%
Vitamin C 17%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Succotash Cooked ( (1 Cup Serving) ) there are about 158 calories out of which 14 calories come from fat. The total fat content of (1 Cup Serving) Frozen Succotash Cooked is 1.51 g. Within the fat content, a Frozen Succotash Cooked contains 0.28 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 0.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Succotash Cooked is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Succotash Cooked contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Succotash Cooked contains about 76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Succotash Cooked is 33.92 (g), 11% of daily value.

Sugar in a Frozen Succotash Cooked is about 3.76 g and the amount of protein in a Frozen Succotash Cooked is approximately 7.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Succotash Cooked .

  Download Nutrition Facts Label for Frozen Succotash Cookedimage


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