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Nutrition Facts for Succotash Frozen Succotash. Detailed information on calories, fat, cholestrol and other nutrition facts for Succotash Frozen Succotash
Succotash - Frozen Succotash
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Succotash - Frozen Succotash
 

What are the nutritional ingredients in a Frozen Succotash?     How many calories in Frozen Succotash?

Succotash - Frozen Succotash
A Frozen Succotash of Succotash contains about 145 Calories per serving. It also contains about 13 calories that come from fat.
NUTRITION FACTS - SUCCOTASH - FROZEN SUCCOTASH
 
Frozen Succotash
145
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Succotash
1.39(g)
Total Fat
0.26(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.2(g)
Fiber
70(mg)
Sodium
31.11(g)
Total Carbs
0(g)
Sugar
6.72(g)
Protein
8(%)
Vitamin A
22(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 145  Calories from Fat 13
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.26g 1%
Polyunsaturated Fat 0.67g  
Monounsaturated Fat 0.27g
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 31.11g 10%
Dietary Fiber 6.2g 25%
Sugars 0g  
Protein 6.72g  
Vitamin A 8%
Vitamin C 22%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Frozen Succotash ( (1 Cup Serving) ) there are about 145 calories out of which 13 calories come from fat. The total fat content of (1 Cup Serving) Frozen Succotash is 1.39 g. Within the fat content, a Frozen Succotash contains 0.26 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 0.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Succotash is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Succotash contains about 6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Succotash contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Succotash is 31.11 (g), 10% of daily value.

Sugar in a Frozen Succotash is about 0 g and the amount of protein in a Frozen Succotash is approximately 6.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Succotash .

  Download Nutrition Facts Label for Frozen Succotashimage

FAQS

Nutrition Facts about Frozen Succotash - Serving Size: (1 Cup Serving)

How many calories in Frozen Succotash?
Frozen Succotash contains about 145 Calories per serving.

How many carbs in Frozen Succotash?
Frozen Succotash contains about 31.11g of carbohydrates

How much saturated fat is in Frozen Succotash?
Frozen Succotash contains 0.26g of saturated fat

How much polyunsaturated fat is in Frozen Succotash?
Frozen Succotash contains 0.67g of polyunsaturated fat

How much monounsaturated Fat is in Frozen Succotash?
Frozen Succotash contains about 0.27g of monosaturated fat

How much cholesterol is in Frozen Succotash?
Frozen Succotash contains about 0mg of cholesterol

How much sodium is in Frozen Succotash?
Frozen Succotash contains about 70mg of sodium

How much potassium is in Frozen Succotash?
Frozen Succotash contains about 0mg of potassium

How much dietary fiber is in Frozen Succotash?
Frozen Succotash contains about 6.2g of dietary fiber

How much sugars is in Frozen Succotash?
Frozen Succotash has 0g of sugars

How much protein is in Frozen Succotash?
Frozen Succotash contains about 6.72g of protein

How much of Vitamin A is in Frozen Succotash?
Frozen Succotash contains about 8% of Vitamin A

How much of Vitamin C is in Frozen Succotash?
Frozen Succotash contains about 22% of Vitamin C

How much calcium is in Frozen Succotash?
Frozen Succotash contains about 2% of calcium

How much Iron is in Frozen Succotash?
Frozen Succotash contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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