In a
Cream Style Succotash
(
(1 Cup Serving) ) there are about
205
calories out of which
13 calories come from fat. The total fat content of (1 Cup Serving) Cream Style Succotash is 1.44 g. Within the fat content, a Cream Style Succotash contains 0.27 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 0.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cream Style Succotash
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cream Style Succotash
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cream Style Succotash
contains about
652 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cream Style Succotash
is
46.84 (g), 16% of daily value.
Sugar in a Cream Style Succotash is about 0 g and the amount of protein in a
Cream Style Succotash
is approximately
7.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cream Style Succotash .
Download Nutrition Facts Label for Cream Style Succotashimage
FAQS Nutrition Facts about Cream Style Succotash - Serving Size: (1 Cup Serving)
How many calories in Cream Style Succotash?
Cream Style Succotash contains about 205 Calories per serving.
How many carbs in Cream Style Succotash?
Cream Style Succotash contains about 46.84g of carbohydrates
How much saturated fat is in Cream Style Succotash?
Cream Style Succotash contains 0.27g of saturated fat
How much polyunsaturated fat is in Cream Style Succotash?
Cream Style Succotash contains 0.69g of polyunsaturated fat
How much monounsaturated Fat is in Cream Style Succotash?
Cream Style Succotash contains about 0.28g of monosaturated fat
How much cholesterol is in Cream Style Succotash?
Cream Style Succotash contains about 0mg of cholesterol
How much sodium is in Cream Style Succotash?
Cream Style Succotash contains about 652mg of sodium
How much potassium is in Cream Style Succotash?
Cream Style Succotash contains about 0mg of potassium
How much dietary fiber is in Cream Style Succotash?
Cream Style Succotash contains about 8g of dietary fiber
How much sugars is in Cream Style Succotash?
Cream Style Succotash has 0g of sugars
How much protein is in Cream Style Succotash?
Cream Style Succotash contains about 7.02g of protein
How much of Vitamin A is in Cream Style Succotash?
Cream Style Succotash contains about 8% of Vitamin A
How much of Vitamin C is in Cream Style Succotash?
Cream Style Succotash contains about 28% of Vitamin C
How much calcium is in Cream Style Succotash?
Cream Style Succotash contains about 3% of calcium
How much Iron is in Cream Style Succotash?
Cream Style Succotash contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |