|
|
Calcium in Succotash with Margarine - 3%, Succotash. Get full nutrition facts for Succotash with Margarine, Succotash and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Succotash With Margarine? How many calories in Succotash With Margarine? |
|
|
|
|
|
|
|
|
Succotash - Succotash with Margarine |
|
A Succotash With Margarine of Succotash contains about 3% Calcium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SUCCOTASH - SUCCOTASH WITH MARGARINE |
|
|
|
|
|
Good Source of Fiber |
|
You searched for calcium in Succotash with Margarine which belongs to Vegetables.
|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 215 |
Calories from Fat 53 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 2.03g |
|
|
|
Monounsaturated Fat 2.29g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 38.18g |
13% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Succotash with Margarine
(
(1 Cup Serving) ) there are about
215
calories out of which
53 calories come from fat. The total fat content of (1 Cup Serving) Succotash with Margarine is 5.85 g. Within the fat content, a Succotash with Margarine contains 1.1 g of saturated fat, 0 g of trans fat, 2.03 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Succotash with Margarine
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Succotash with Margarine
contains about
7.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Succotash with Margarine
contains about
447 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Succotash with Margarine
is
38.18 (g), 13% of daily value.
Sugar in a Succotash with Margarine is about 4.22 g and the amount of protein in a
Succotash with Margarine
is approximately
8.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Succotash with Margarine .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|