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Trans Fat in Squash - 1 slice squash

 

What are the nutritional ingredients in a 1 Slice Squash?     How many calories in 1 Slice Squash?

Squash - 1 slice squash

A 1 Slice Squash of Squash contains about 0.14g Trans Fat per serving.
NUTRITION FACTS - SQUASH - 1 SLICE SQUASH
 
1 slice squash
3
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice squash
0.18(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
21(mg)
Sodium
0.34(g)
Total Carbs
0.2(g)
Sugar
0.07(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in 1 slice squash which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 3  Calories from Fat 2
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 0mg  
Total Carbohydrates 0.34g 0%
Dietary Fiber 0.1g 0%
Sugars 0.2g  
Protein 0.07g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice squash ( (1 Slice Serving) ) there are about 3 calories out of which 2 calories come from fat. The total fat content of (1 Slice Serving) 1 slice squash is 0.18 g. Within the fat content, a 1 slice squash contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice squash is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice squash contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice squash contains about 21 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice squash is 0.34 (g), 0% of daily value.

Sugar in a 1 slice squash is about 0.2 g and the amount of protein in a 1 slice squash is approximately 0.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice squash .

  Download Nutrition Facts Label for 1 slice squashimage


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