Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Squash > Total Fat in Squash
Squash
<< Back to Squash

Total Fat in Squash - Acorn Winter Squash

 

What are the nutritional ingredients in a Acorn Winter Squash?     How many calories in Acorn Winter Squash?

Squash - Acorn Winter Squash

A Acorn Winter Squash of Squash contains about 0.14g Total Fat per serving.
NUTRITION FACTS - SQUASH - ACORN WINTER SQUASH
 
Acorn Winter Squash
56
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Acorn Winter Squash
0.14(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.1(g)
Fiber
4(mg)
Sodium
14.59(g)
Total Carbs
0(g)
Sugar
1.12(g)
Protein
10(%)
Vitamin A
26(%)
Vitamin C
5(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for total fat in Acorn Winter Squash which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 56  Calories from Fat 1
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 14.59g 5%
Dietary Fiber 2.1g 8%
Sugars 0g  
Protein 1.12g  
Vitamin A 10%
Vitamin C 26%
Calcium 5%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Squash
<< Back to Vegetables
<< Back to Calorie Counter

In a Acorn Winter Squash ( (1 Cup Serving) ) there are about 56 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Acorn Winter Squash is 0.14 g. Within the fat content, a Acorn Winter Squash contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Acorn Winter Squash is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Acorn Winter Squash contains about 2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Acorn Winter Squash contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Acorn Winter Squash is 14.59 (g), 5% of daily value.

Sugar in a Acorn Winter Squash is about 0 g and the amount of protein in a Acorn Winter Squash is approximately 1.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Acorn Winter Squash .

  Download Nutrition Facts Label for Acorn Winter Squashimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool