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Protein in Squash - Winter Squash

 

What are the nutritional ingredients in a Winter Squash?     How many calories in Winter Squash?

Squash - Winter Squash

A Winter Squash of Squash contains about 1.1g Protein per serving.
NUTRITION FACTS - SQUASH - WINTER SQUASH
 
Winter Squash
39
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Winter Squash
0.15(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.7(g)
Fiber
5(mg)
Sodium
9.96(g)
Total Carbs
2.55(g)
Sugar
1.1(g)
Protein
32(%)
Vitamin A
24(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for protein in Winter Squash which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 39  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 9.96g 3%
Dietary Fiber 1.7g 7%
Sugars 2.55g  
Protein 1.1g  
Vitamin A 32%
Vitamin C 24%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Winter Squash ( (1 Cup Serving) ) there are about 39 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Winter Squash is 0.15 g. Within the fat content, a Winter Squash contains 0.05 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Winter Squash is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Winter Squash contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Winter Squash contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Winter Squash is 9.96 (g), 3% of daily value.

Sugar in a Winter Squash is about 2.55 g and the amount of protein in a Winter Squash is approximately 1.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Winter Squash .


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