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Iron in Squash - 1 large squash

 

What are the nutritional ingredients in a 1 Large Squash?     How many calories in 1 Large Squash?

Squash - 1 large squash

A 1 Large Squash of Squash contains about 10% Iron per serving.
NUTRITION FACTS - SQUASH - 1 LARGE SQUASH
 
1 large squash
196
Calories
Serving Size:
(1 large serving)
Source: USDA
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Nutrition Facts Summary for 1 large squash
12.11(g)
Total Fat
2.31(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.4(g)
Fiber
1418(mg)
Sodium
22.32(g)
Total Carbs
13.28(g)
Sugar
4.71(g)
Protein
0(%)
Vitamin A
47(%)
Vitamin C
14(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for iron in 1 large squash which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Large Serving)

Amount Per Serving
Calories 196  Calories from Fat 109
% Daily Value*
Total Fat 12.11g 19%
Saturated Fat 2.31g 12%
Polyunsaturated Fat 3.76g  
Monounsaturated Fat 5.09g
Cholesterol 0mg 0%
Sodium 1418mg 59%
Potassium 0mg  
Total Carbohydrates 22.32g 7%
Dietary Fiber 7.4g 30%
Sugars 13.28g  
Protein 4.71g  
Vitamin A 0%
Vitamin C 47%
Calcium 14%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large squash ( (1 Large Serving) ) there are about 196 calories out of which 109 calories come from fat. The total fat content of (1 Large Serving) 1 large squash is 12.11 g. Within the fat content, a 1 large squash contains 2.31 g of saturated fat, 0 g of trans fat, 3.76 g of polyunsaturated fat and 5.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Serving) 1 large squash is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Serving) 1 large squash contains about 7.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Serving) 1 large squash contains about 1418 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large squash is 22.32 (g), 7% of daily value.

Sugar in a 1 large squash is about 13.28 g and the amount of protein in a 1 large squash is approximately 4.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large squash .

  Download Nutrition Facts Label for 1 large squashimage


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