In a
Green Summer Squash
(
(1 Cup Serving) ) there are about
18
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Green Summer Squash is 0.2 g. Within the fat content, a Green Summer Squash contains 0.04 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Green Summer Squash
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Green Summer Squash
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Green Summer Squash
contains about
11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Green Summer Squash
is
3.79 (g), 1% of daily value.
Sugar in a Green Summer Squash is about 1.95 g and the amount of protein in a
Green Summer Squash
is approximately
1.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Green Summer Squash .
Download Nutrition Facts Label for Green Summer Squashimage
FAQS Nutrition Facts about Green Summer Squash - Serving Size: (1 Cup Serving)
How many calories in Green Summer Squash?
Green Summer Squash contains about 18 Calories per serving.
How many carbs in Green Summer Squash?
Green Summer Squash contains about 3.79g of carbohydrates
How much saturated fat is in Green Summer Squash?
Green Summer Squash contains 0.04g of saturated fat
How much polyunsaturated fat is in Green Summer Squash?
Green Summer Squash contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Green Summer Squash?
Green Summer Squash contains about 0.02g of monosaturated fat
How much cholesterol is in Green Summer Squash?
Green Summer Squash contains about 0mg of cholesterol
How much sodium is in Green Summer Squash?
Green Summer Squash contains about 11mg of sodium
How much potassium is in Green Summer Squash?
Green Summer Squash contains about 0mg of potassium
How much dietary fiber is in Green Summer Squash?
Green Summer Squash contains about 1.2g of dietary fiber
How much sugars is in Green Summer Squash?
Green Summer Squash has 1.95g of sugars
How much protein is in Green Summer Squash?
Green Summer Squash contains about 1.37g of protein
How much of Vitamin A is in Green Summer Squash?
Green Summer Squash contains about 0% of Vitamin A
How much of Vitamin C is in Green Summer Squash?
Green Summer Squash contains about 32% of Vitamin C
How much calcium is in Green Summer Squash?
Green Summer Squash contains about 2% of calcium
How much Iron is in Green Summer Squash?
Green Summer Squash contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |