In a
Crookneck and Straightneck Summer Squash
(
(1 Cup Serving) ) there are about
25
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Crookneck and Straightneck Summer Squash is 0.31 g. Within the fat content, a Crookneck and Straightneck Summer Squash contains 0.06 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Crookneck and Straightneck Summer Squash
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Crookneck and Straightneck Summer Squash
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Crookneck and Straightneck Summer Squash
contains about
3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crookneck and Straightneck Summer Squash
is
5.25 (g), 2% of daily value.
Sugar in a Crookneck and Straightneck Summer Squash is about 0 g and the amount of protein in a
Crookneck and Straightneck Summer Squash
is approximately
1.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crookneck and Straightneck Summer Squash .
Download Nutrition Facts Label for Crookneck and Straightneck Summer Squashimage
FAQS Nutrition Facts about Crookneck and Straightneck Summer Squash - Serving Size: (1 Cup Serving)
How many calories in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 25 Calories per serving.
How many carbs in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 5.25g of carbohydrates
How much saturated fat is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains 0.06g of saturated fat
How much polyunsaturated fat is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 0.02g of monosaturated fat
How much cholesterol is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 0mg of cholesterol
How much sodium is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 3mg of sodium
How much potassium is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 0mg of potassium
How much dietary fiber is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 2.5g of dietary fiber
How much sugars is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash has 0g of sugars
How much protein is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 1.22g of protein
How much of Vitamin A is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 4% of Vitamin A
How much of Vitamin C is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 18% of Vitamin C
How much calcium is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 3% of calcium
How much Iron is in Crookneck and Straightneck Summer Squash?
Crookneck and Straightneck Summer Squash contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |