In a
Acorn Winter Squash
(
(1 Cup Serving) ) there are about
56
calories out of which
1 calories come from fat. The total fat content of (1 Cup Serving) Acorn Winter Squash is 0.14 g. Within the fat content, a Acorn Winter Squash contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Acorn Winter Squash
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Acorn Winter Squash
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Acorn Winter Squash
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Acorn Winter Squash
is
14.59 (g), 5% of daily value.
Sugar in a Acorn Winter Squash is about 0 g and the amount of protein in a
Acorn Winter Squash
is approximately
1.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Acorn Winter Squash .
Download Nutrition Facts Label for Acorn Winter Squashimage
FAQS Nutrition Facts about Acorn Winter Squash - Serving Size: (1 Cup Serving)
How many calories in Acorn Winter Squash?
Acorn Winter Squash contains about 56 Calories per serving.
How many carbs in Acorn Winter Squash?
Acorn Winter Squash contains about 14.59g of carbohydrates
How much saturated fat is in Acorn Winter Squash?
Acorn Winter Squash contains 0.03g of saturated fat
How much polyunsaturated fat is in Acorn Winter Squash?
Acorn Winter Squash contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in Acorn Winter Squash?
Acorn Winter Squash contains about 0.01g of monosaturated fat
How much cholesterol is in Acorn Winter Squash?
Acorn Winter Squash contains about 0mg of cholesterol
How much sodium is in Acorn Winter Squash?
Acorn Winter Squash contains about 4mg of sodium
How much potassium is in Acorn Winter Squash?
Acorn Winter Squash contains about 0mg of potassium
How much dietary fiber is in Acorn Winter Squash?
Acorn Winter Squash contains about 2.1g of dietary fiber
How much sugars is in Acorn Winter Squash?
Acorn Winter Squash has 0g of sugars
How much protein is in Acorn Winter Squash?
Acorn Winter Squash contains about 1.12g of protein
How much of Vitamin A is in Acorn Winter Squash?
Acorn Winter Squash contains about 10% of Vitamin A
How much of Vitamin C is in Acorn Winter Squash?
Acorn Winter Squash contains about 26% of Vitamin C
How much calcium is in Acorn Winter Squash?
Acorn Winter Squash contains about 5% of calcium
How much Iron is in Acorn Winter Squash?
Acorn Winter Squash contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |