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Squash - 1 cup squash
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Squash - 1 cup squash

 

What are the nutritional ingredients in a 1 Cup Squash?     How many calories in 1 Cup Squash?

Squash - 1 cup squash

A 1 Cup Squash of Squash contains about 68 Calories per serving. It also contains about 38 calories that come from fat.
NUTRITION FACTS - SQUASH - 1 CUP SQUASH
 
1 cup squash
68
Calories
Serving Size:
(1 cup serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for 1 cup squash
4.24(g)
Total Fat
0.81(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.6(g)
Fiber
496(mg)
Sodium
7.81(g)
Total Carbs
4.64(g)
Sugar
1.65(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for 1 cup squash which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 68  Calories from Fat 38
% Daily Value*
Total Fat 4.24g 7%
Saturated Fat 0.81g 4%
Polyunsaturated Fat 1.32g  
Monounsaturated Fat 1.78g
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 0mg  
Total Carbohydrates 7.81g 3%
Dietary Fiber 2.6g 10%
Sugars 4.64g  
Protein 1.65g  
Vitamin A 0%
Vitamin C 16%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


This item was reported as inaccurate
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In a 1 cup squash ( (1 Cup Serving) ) there are about 68 calories out of which 38 calories come from fat. The total fat content of (1 Cup Serving) 1 cup squash is 4.24 g. Within the fat content, a 1 cup squash contains 0.81 g of saturated fat, 0 g of trans fat, 1.32 g of polyunsaturated fat and 1.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup squash is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup squash contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup squash contains about 496 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup squash is 7.81 (g), 3% of daily value.

Sugar in a 1 cup squash is about 4.64 g and the amount of protein in a 1 cup squash is approximately 1.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup squash .

  Download Nutrition Facts Label for 1 cup squashimage


FAQS

Nutrition Facts about 1 cup squash - Serving Size: (1 Cup Serving)

How many calories in 1 cup squash?
1 cup squash contains about 68 Calories per serving.

How many carbs in 1 cup squash?
1 cup squash contains about 7.81g of carbohydrates

How much saturated fat is in 1 cup squash?
1 cup squash contains 0.81g of saturated fat

How much polyunsaturated fat is in 1 cup squash?
1 cup squash contains 1.32g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup squash?
1 cup squash contains about 1.78g of monosaturated fat

How much cholesterol is in 1 cup squash?
1 cup squash contains about 0mg of cholesterol

How much sodium is in 1 cup squash?
1 cup squash contains about 496mg of sodium

How much potassium is in 1 cup squash?
1 cup squash contains about 0mg of potassium

How much dietary fiber is in 1 cup squash?
1 cup squash contains about 2.6g of dietary fiber

How much sugars is in 1 cup squash?
1 cup squash has 4.64g of sugars

How much protein is in 1 cup squash?
1 cup squash contains about 1.65g of protein

How much of Vitamin A is in 1 cup squash?
1 cup squash contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup squash?
1 cup squash contains about 16% of Vitamin C

How much calcium is in 1 cup squash?
1 cup squash contains about 5% of calcium

How much Iron is in 1 cup squash?
1 cup squash contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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