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Vitamin C in Spinach - Canned Spinach

 

What are the nutritional ingredients in a Canned Spinach?     How many calories in Canned Spinach?

Spinach - Canned Spinach

A Canned Spinach of Spinach contains about 51% Vitamin C per serving.
NUTRITION FACTS - SPINACH - CANNED SPINACH
 
Canned Spinach
49
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Spinach
1.07(g)
Total Fat
0.17(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.1(g)
Fiber
58(mg)
Sodium
7.28(g)
Total Carbs
0.86(g)
Sugar
6.01(g)
Protein
419(%)
Vitamin A
51(%)
Vitamin C
27(%)
Calcium
27(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Canned Spinach which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 49  Calories from Fat 10
% Daily Value*
Total Fat 1.07g 2%
Saturated Fat 0.17g 1%
Polyunsaturated Fat 0.45g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 58mg 2%
Potassium 0mg  
Total Carbohydrates 7.28g 2%
Dietary Fiber 5.1g 20%
Sugars 0.86g  
Protein 6.01g  
Vitamin A 419%
Vitamin C 51%
Calcium 27%
Iron 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Spinach ( (1 Cup Serving) ) there are about 49 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Canned Spinach is 1.07 g. Within the fat content, a Canned Spinach contains 0.17 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Spinach is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Spinach contains about 5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Spinach contains about 58 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Spinach is 7.28 (g), 2% of daily value.

Sugar in a Canned Spinach is about 0.86 g and the amount of protein in a Canned Spinach is approximately 6.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Spinach .

  Download Nutrition Facts Label for Canned Spinachimage


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