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Vitamin C in 1 bunch Fresh Spinach

 

What are the nutritional ingredients in a 1 Bunch?     How many calories in 1 Bunch?

Spinach - 1 bunch Fresh Spinach

A 1 Bunch of Spinach contains about 159% Vitamin C per serving.
NUTRITION FACTS - SPINACH - 1 BUNCH FRESH SPINACH
 
1 bunch
78
Calories
Serving Size:
(1 bunch serving)
Source: USDA
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Nutrition Facts Summary for 1 bunch
1.33(g)
Total Fat
0.21(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.5(g)
Fiber
269(mg)
Sodium
12.34(g)
Total Carbs
1.43(g)
Sugar
9.72(g)
Protein
638(%)
Vitamin A
159(%)
Vitamin C
34(%)
Calcium
51(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Bunch Serving)

Amount Per Serving
Calories 78  Calories from Fat 12
% Daily Value*
Total Fat 1.33g 2%
Saturated Fat 0.21g 1%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 0mg  
Total Carbohydrates 12.34g 4%
Dietary Fiber 7.5g 30%
Sugars 1.43g  
Protein 9.72g  
Vitamin A 638%
Vitamin C 159%
Calcium 34%
Iron 51%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 bunch ( (1 Bunch Serving) ) there are about 78 calories out of which 12 calories come from fat. The total fat content of (1 Bunch Serving) 1 bunch is 1.33 g. Within the fat content, a 1 bunch contains 0.21 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bunch Serving) 1 bunch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bunch Serving) 1 bunch contains about 7.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bunch Serving) 1 bunch contains about 269 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 bunch is 12.34 (g), 4% of daily value.

Sugar in a 1 bunch is about 1.43 g and the amount of protein in a 1 bunch is approximately 9.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 bunch .

  Download Nutrition Facts Label for 1 bunchimage


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