Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Spinach > Total Fat in Spinach
Spinach
<< Back to Spinach

Total Fat in Spinach - 1 cup Spinach Soup

 

What are the nutritional ingredients in a 1 Cup Spinach Soup?     How many calories in 1 Cup Spinach Soup?

Spinach - 1 cup Spinach Soup

A 1 Cup Spinach Soup of Spinach contains about 12.27g Total Fat per serving.
NUTRITION FACTS - SPINACH - 1 CUP SPINACH SOUP
 
1 cup Spinach Soup
203
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Spinach Soup
12.27(g)
Total Fat
3.9(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1.7(g)
Fiber
774(mg)
Sodium
15.73(g)
Total Carbs
8.87(g)
Sugar
8.7(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
31(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 

You searched for total fat in 1 cup Spinach Soup which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 203  Calories from Fat 110
% Daily Value*
Total Fat 12.27g 19%
Saturated Fat 3.9g 20%
Polyunsaturated Fat 2.92g  
Monounsaturated Fat 4.81g
Cholesterol 15mg 5%
Sodium 774mg 32%
Potassium 0mg  
Total Carbohydrates 15.73g 5%
Dietary Fiber 1.7g 7%
Sugars 8.87g  
Protein 8.7g  
Vitamin A 0%
Vitamin C 13%
Calcium 31%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Spinach
<< Back to Vegetables
<< Back to Calorie Counter

In a 1 cup Spinach Soup ( (1 Cup Serving) ) there are about 203 calories out of which 110 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Spinach Soup is 12.27 g. Within the fat content, a 1 cup Spinach Soup contains 3.9 g of saturated fat, 0 g of trans fat, 2.92 g of polyunsaturated fat and 4.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Spinach Soup is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Spinach Soup contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Spinach Soup contains about 774 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Spinach Soup is 15.73 (g), 5% of daily value.

Sugar in a 1 cup Spinach Soup is about 8.87 g and the amount of protein in a 1 cup Spinach Soup is approximately 8.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Spinach Soup .

  Download Nutrition Facts Label for 1 cup Spinach Soupimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool