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Total Carbs in Spinach - 1 piece Spinach Quiche

 

What are the nutritional ingredients in a 1 Piece Spinach Quiche?     How many calories in 1 Piece Spinach Quiche?

Spinach - 1 piece Spinach Quiche

A 1 Piece Spinach Quiche of Spinach contains about 342 Calories per serving. It also contains about 234 calories that come from fat.
NUTRITION FACTS - SPINACH - 1 PIECE SPINACH QUICHE
 
1 piece Spinach Quiche
342
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Spinach Quiche
26.05(g)
Total Fat
12.06(g)
Sat. Fat
0(g)
Trans Fat
157(mg)
Cholesterol
1.1(g)
Fiber
326(mg)
Sodium
16.72(g)
Total Carbs
0.92(g)
Sugar
11.01(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
22(%)
Calcium
13(%)
Iron
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You searched for total carbs in 1 piece Spinach Quiche which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 342  Calories from Fat 234
% Daily Value*
Total Fat 26.05g 40%
Saturated Fat 12.06g 60%
Polyunsaturated Fat 3.45g  
Monounsaturated Fat 8.86g
Cholesterol 157mg 52%
Sodium 326mg 14%
Potassium 0mg  
Total Carbohydrates 16.72g 6%
Dietary Fiber 1.1g 4%
Sugars 0.92g  
Protein 11.01g  
Vitamin A 0%
Vitamin C 9%
Calcium 22%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Spinach Quiche ( (1 Piece Serving) ) there are about 342 calories out of which 234 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Spinach Quiche is 26.05 g. Within the fat content, a 1 piece Spinach Quiche contains 12.06 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 8.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Spinach Quiche is 157 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Spinach Quiche contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Spinach Quiche contains about 326 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Spinach Quiche is 16.72 (g), 6% of daily value.

Sugar in a 1 piece Spinach Quiche is about 0.92 g and the amount of protein in a 1 piece Spinach Quiche is approximately 11.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Spinach Quiche .

  Download Nutrition Facts Label for 1 piece Spinach Quicheimage


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