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Sodium in 1 oz Spinach Pasta - 10mg, Spinach. Get full nutrition facts for 1 oz Spinach Pasta, Spinach and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Spinach Pasta? How many calories in 1 Oz Spinach Pasta? |
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Spinach - 1 oz Spinach Pasta |
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A 1 Oz Spinach Pasta of Spinach contains about 10mg Sodium per serving. |
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NUTRITION FACTS - SPINACH - 1 OZ SPINACH PASTA |
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You searched for sodium in 1 oz Spinach Pasta which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Oz Serving) |
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Amount Per Serving |
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Calories 106 |
Calories from Fat 4 |
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% Daily Value* |
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Polyunsaturated Fat 0.18g |
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Monounsaturated Fat 0.05g |
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Total Carbohydrates 21.32g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz Spinach Pasta
(
(1 Oz Serving) ) there are about
106
calories out of which
4 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Spinach Pasta is 0.45 g. Within the fat content, a 1 oz Spinach Pasta contains 0.06 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Spinach Pasta
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Spinach Pasta
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Spinach Pasta
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Spinach Pasta
is
21.32 (g), 7% of daily value.
Sugar in a 1 oz Spinach Pasta is about 0.04 g and the amount of protein in a
1 oz Spinach Pasta
is approximately
3.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Spinach Pasta .
Download Nutrition Facts Label for 1 oz Spinach Pastaimage
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