Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Spinach > Protein in Spinach
Spinach
<< Back to Spinach

Protein in Spinach - 1 cup Spinach Salad

 

What are the nutritional ingredients in a 1 Cup Spinach Salad?     How many calories in 1 Cup Spinach Salad?

Spinach - 1 cup Spinach Salad

A 1 Cup Spinach Salad of Spinach contains about 5.11g Protein per serving.
NUTRITION FACTS - SPINACH - 1 CUP SPINACH SALAD
 
1 cup Spinach Salad
107
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Spinach Salad
4.82(g)
Total Fat
1.4(g)
Sat. Fat
0(g)
Trans Fat
77(mg)
Cholesterol
1.4(g)
Fiber
227(mg)
Sodium
11.2(g)
Total Carbs
1.28(g)
Sugar
5.11(g)
Protein
0(%)
Vitamin A
11(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in 1 cup Spinach Salad which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 107  Calories from Fat 43
% Daily Value*
Total Fat 4.82g 7%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 2.17g
Cholesterol 77mg 26%
Sodium 227mg 9%
Potassium 0mg  
Total Carbohydrates 11.2g 4%
Dietary Fiber 1.4g 6%
Sugars 1.28g  
Protein 5.11g  
Vitamin A 0%
Vitamin C 11%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Spinach
<< Back to Vegetables
<< Back to Calorie Counter

In a 1 cup Spinach Salad ( (1 Cup Serving) ) there are about 107 calories out of which 43 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Spinach Salad is 4.82 g. Within the fat content, a 1 cup Spinach Salad contains 1.4 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 2.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Spinach Salad is 77 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Spinach Salad contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Spinach Salad contains about 227 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Spinach Salad is 11.2 (g), 4% of daily value.

Sugar in a 1 cup Spinach Salad is about 1.28 g and the amount of protein in a 1 cup Spinach Salad is approximately 5.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Spinach Salad .

  Download Nutrition Facts Label for 1 cup Spinach Saladimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool