|
|
Iron in 1 baby leaf - 15%, Spinach. Get full nutrition facts for 1 baby leaf, Spinach and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Baby Leaf? How many calories in 1 Baby Leaf? |
|
|
|
|
|
|
|
|
Spinach - 1 baby leaf Baby Spinach |
|
A 1 Baby Leaf of Spinach contains about 15% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - SPINACH - 1 BABY LEAF BABY SPINACH |
|
|
|
|
You searched for iron in 1 baby leaf which belongs to Vegetables.
|
Nutrition Facts |
Serving Size: (1 Baby Leaf Serving) |
|
Amount Per Serving |
|
Calories 0 |
Calories from Fat 0 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0.02g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 baby leaf
(
(1 Baby Leaf Serving) ) there are about
0
calories out of which
0 calories come from fat. The total fat content of (1 Baby Leaf Serving) 1 baby leaf is 0 g. Within the fat content, a 1 baby leaf contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Baby Leaf Serving)
1 baby leaf
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Baby Leaf Serving)
1 baby leaf
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Baby Leaf Serving)
1 baby leaf
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 baby leaf
is
0.02 (g), 0% of daily value.
Sugar in a 1 baby leaf is about 0 g and the amount of protein in a
1 baby leaf
is approximately
0.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 baby leaf .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|