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Calories in Fresh Spinach Leaves - 7, Spinach. Get full nutrition facts for Fresh Spinach Leaves, Spinach and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Spinach - Fresh Spinach Leaves
 

What are the nutritional ingredients in a Fresh Spinach Leaves?     How many calories in Fresh Spinach Leaves?

Spinach - Fresh Spinach Leaves
A Fresh Spinach Leaves of Spinach contains about 7 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - SPINACH - FRESH SPINACH LEAVES
 
Fresh Spinach Leaves
7
Calories
Serving Size:
1 Cup
Source: USDA
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Nutrition Facts Summary for Fresh Spinach Leaves
0.1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
24(mg)
Sodium
1.1(g)
Total Carbs
0.1(g)
Sugar
0.9(g)
Protein
56(%)
Vitamin A
14(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for calories in Fresh Spinach Leaves which belongs to Vegetables.

Nutrition Facts
Serving Size: 1 Cup
Amount Per Serving
Calories 7  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 167mg  
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.7g 3%
Sugars 0.1g  
Protein 0.9g  
Vitamin A 56%
Vitamin C 14%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Fresh Spinach Leaves ( 1 Cup ) there are about 7 calories out of which 1 calories come from fat. The total fat content of 1 Cup Fresh Spinach Leaves is 0.1 g. Within the fat content, a Fresh Spinach Leaves contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Fresh Spinach Leaves is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Fresh Spinach Leaves contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Fresh Spinach Leaves contains about 24 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fresh Spinach Leaves is 1.1 (g), 0% of daily value.

Sugar in a Fresh Spinach Leaves is about 0.1 g and the amount of protein in a Fresh Spinach Leaves is approximately 0.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fresh Spinach Leaves .

  Download Nutrition Facts Label for Fresh Spinach Leavesimage

FAQS

Nutrition Facts about Fresh Spinach Leaves - Serving Size: 1 Cup

How many calories in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 7 Calories per serving.

How many carbs in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 1.1g of carbohydrates

How much saturated fat is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains 0g of saturated fat

How much polyunsaturated fat is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 0g of monosaturated fat

How much cholesterol is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 0mg of cholesterol

How much sodium is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 24mg of sodium

How much potassium is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 167mg of potassium

How much dietary fiber is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 0.7g of dietary fiber

How much sugars is in Fresh Spinach Leaves?
Fresh Spinach Leaves has 0.1g of sugars

How much protein is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 0.9g of protein

How much of Vitamin A is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 56% of Vitamin A

How much of Vitamin C is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 14% of Vitamin C

How much calcium is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 3% of calcium

How much Iron is in Fresh Spinach Leaves?
Fresh Spinach Leaves contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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