In a
1 cup Spinach Soup
(
(1 Cup Serving) ) there are about
203
calories out of which
110 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Spinach Soup is 12.27 g. Within the fat content, a 1 cup Spinach Soup contains 3.9 g of saturated fat, 0 g of trans fat, 2.92 g of polyunsaturated fat and 4.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Spinach Soup
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Spinach Soup
contains about
1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Spinach Soup
contains about
774 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Spinach Soup
is
15.73 (g), 5% of daily value.
Sugar in a 1 cup Spinach Soup is about 8.87 g and the amount of protein in a
1 cup Spinach Soup
is approximately
8.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Spinach Soup .
Download Nutrition Facts Label for 1 cup Spinach Soupimage
FAQS Nutrition Facts about 1 cup Spinach Soup - Serving Size: (1 Cup Serving)
How many calories in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 203 Calories per serving.
How many carbs in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 15.73g of carbohydrates
How much saturated fat is in 1 cup Spinach Soup?
1 cup Spinach Soup contains 3.9g of saturated fat
How much polyunsaturated fat is in 1 cup Spinach Soup?
1 cup Spinach Soup contains 2.92g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 4.81g of monosaturated fat
How much cholesterol is in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 15mg of cholesterol
How much sodium is in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 774mg of sodium
How much potassium is in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 0mg of potassium
How much dietary fiber is in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 1.7g of dietary fiber
How much sugars is in 1 cup Spinach Soup?
1 cup Spinach Soup has 8.87g of sugars
How much protein is in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 8.7g of protein
How much of Vitamin A is in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 13% of Vitamin C
How much calcium is in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 31% of calcium
How much Iron is in 1 cup Spinach Soup?
1 cup Spinach Soup contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |