In a
1 bunch
(
(1 Bunch Serving) ) there are about
78
calories out of which
12 calories come from fat. The total fat content of (1 Bunch Serving) 1 bunch is 1.33 g. Within the fat content, a 1 bunch contains 0.21 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bunch Serving)
1 bunch
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bunch Serving)
1 bunch
contains about
7.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bunch Serving)
1 bunch
contains about
269 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 bunch
is
12.34 (g), 4% of daily value.
Sugar in a 1 bunch is about 1.43 g and the amount of protein in a
1 bunch
is approximately
9.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 bunch .
 Download Nutrition Facts Label for 1 bunchimage
FAQS Nutrition Facts about 1 bunch - Serving Size: (1 Bunch Serving)
How many calories in 1 bunch?
1 bunch contains about 78 Calories per serving.
How many carbs in 1 bunch?
1 bunch contains about 12.34g of carbohydrates
How much saturated fat is in 1 bunch?
1 bunch contains 0.21g of saturated fat
How much polyunsaturated fat is in 1 bunch?
1 bunch contains 0.56g of polyunsaturated fat
How much monounsaturated Fat is in 1 bunch?
1 bunch contains about 0.03g of monosaturated fat
How much cholesterol is in 1 bunch?
1 bunch contains about 0mg of cholesterol
How much sodium is in 1 bunch?
1 bunch contains about 269mg of sodium
How much potassium is in 1 bunch?
1 bunch contains about 0mg of potassium
How much dietary fiber is in 1 bunch?
1 bunch contains about 7.5g of dietary fiber
How much sugars is in 1 bunch?
1 bunch has 1.43g of sugars
How much protein is in 1 bunch?
1 bunch contains about 9.72g of protein
How much of Vitamin A is in 1 bunch?
1 bunch contains about 638% of Vitamin A
How much of Vitamin C is in 1 bunch?
1 bunch contains about 159% of Vitamin C
How much calcium is in 1 bunch?
1 bunch contains about 34% of calcium
How much Iron is in 1 bunch?
1 bunch contains about 51% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 bunch
