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Calcium in Spinach - Creamed Spinach

 

What are the nutritional ingredients in a Creamed Spinach?     How many calories in Creamed Spinach?

Spinach - Creamed Spinach

A Creamed Spinach of Spinach contains about 26% Calcium per serving.
NUTRITION FACTS - SPINACH - CREAMED SPINACH
 
Creamed Spinach
148
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Creamed Spinach
9.02(g)
Total Fat
2.39(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
3(g)
Fiber
372(mg)
Sodium
11.94(g)
Total Carbs
4.08(g)
Sugar
6.66(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
26(%)
Calcium
25(%)
Iron
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You searched for calcium in Creamed Spinach which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 148  Calories from Fat 81
% Daily Value*
Total Fat 9.02g 14%
Saturated Fat 2.39g 12%
Polyunsaturated Fat 2.47g  
Monounsaturated Fat 3.63g
Cholesterol 6mg 2%
Sodium 372mg 16%
Potassium 0mg  
Total Carbohydrates 11.94g 4%
Dietary Fiber 3g 12%
Sugars 4.08g  
Protein 6.66g  
Vitamin A 0%
Vitamin C 20%
Calcium 26%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Creamed Spinach ( (1 Cup Serving) ) there are about 148 calories out of which 81 calories come from fat. The total fat content of (1 Cup Serving) Creamed Spinach is 9.02 g. Within the fat content, a Creamed Spinach contains 2.39 g of saturated fat, 0 g of trans fat, 2.47 g of polyunsaturated fat and 3.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Creamed Spinach is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Creamed Spinach contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Creamed Spinach contains about 372 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamed Spinach is 11.94 (g), 4% of daily value.

Sugar in a Creamed Spinach is about 4.08 g and the amount of protein in a Creamed Spinach is approximately 6.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamed Spinach .

  Download Nutrition Facts Label for Creamed Spinachimage


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