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Calcium in 1 package (10 oz) Frozen Spinach

 

What are the nutritional ingredients in a 1 Package (10 Oz)?     How many calories in 1 Package (10 Oz)?

Spinach - 1 package (10 oz) Frozen Spinach

A 1 Package (10 Oz) of Spinach contains about 44% Calcium per serving.
NUTRITION FACTS - SPINACH - 1 PACKAGE (10 OZ) FROZEN SPINACH
 
1 package (10 oz)
88
Calories
Serving Size:
(1 package (10 oz) serving)
Source: USDA
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Nutrition Facts Summary for 1 package (10 oz)
2.13(g)
Total Fat
0.83(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.8(g)
Fiber
210(mg)
Sodium
12.3(g)
Total Carbs
2.47(g)
Sugar
11.19(g)
Protein
666(%)
Vitamin A
115(%)
Vitamin C
44(%)
Calcium
32(%)
Iron
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Good Source of Fiber

You searched for calcium in 1 package (10 oz) which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Package (10 Oz) Serving)

Amount Per Serving
Calories 88  Calories from Fat 19
% Daily Value*
Total Fat 2.13g 3%
Saturated Fat 0.83g 4%
Polyunsaturated Fat 0.47g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 12.3g 4%
Dietary Fiber 8.8g 35%
Sugars 2.47g  
Protein 11.19g  
Vitamin A 666%
Vitamin C 115%
Calcium 44%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 package (10 oz) ( (1 Package (10 Oz) Serving) ) there are about 88 calories out of which 19 calories come from fat. The total fat content of (1 Package (10 Oz) Serving) 1 package (10 oz) is 2.13 g. Within the fat content, a 1 package (10 oz) contains 0.83 g of saturated fat, 0 g of trans fat, 0.47 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Package (10 Oz) Serving) 1 package (10 oz) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Package (10 Oz) Serving) 1 package (10 oz) contains about 8.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Package (10 Oz) Serving) 1 package (10 oz) contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 package (10 oz) is 12.3 (g), 4% of daily value.

Sugar in a 1 package (10 oz) is about 2.47 g and the amount of protein in a 1 package (10 oz) is approximately 11.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 package (10 oz) .


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