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Spinach - 1 cup Spinach Souffle
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Spinach - 1 cup Spinach Souffle

 

What are the nutritional ingredients in a 1 Cup Spinach Souffle?     How many calories in 1 Cup Spinach Souffle?

Spinach - 1 cup Spinach Souffle

A 1 Cup Spinach Souffle of Spinach contains about 233 Calories per serving. It also contains about 158 calories that come from fat.
NUTRITION FACTS - SPINACH - 1 CUP SPINACH SOUFFLE
 
1 cup Spinach Souffle
233
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Spinach Souffle
17.61(g)
Total Fat
8.28(g)
Sat. Fat
0.31(g)
Trans Fat
160(mg)
Cholesterol
1(g)
Fiber
770(mg)
Sodium
7.92(g)
Total Carbs
2.52(g)
Sugar
10.76(g)
Protein
78(%)
Vitamin A
16(%)
Vitamin C
22(%)
Calcium
9(%)
Iron
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You searched for 1 cup Spinach Souffle which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 233  Calories from Fat 158
% Daily Value*
Total Fat 17.61g 27%
Saturated Fat 8.28g 41%
Polyunsaturated Fat 0.83g  
Monounsaturated Fat 4.11g
Cholesterol 160mg 53%
Sodium 770mg 32%
Potassium 0mg  
Total Carbohydrates 7.92g 3%
Dietary Fiber 1g 4%
Sugars 2.52g  
Protein 10.76g  
Vitamin A 78%
Vitamin C 16%
Calcium 22%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Spinach Souffle ( (1 Cup Serving) ) there are about 233 calories out of which 158 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Spinach Souffle is 17.61 g. Within the fat content, a 1 cup Spinach Souffle contains 8.28 g of saturated fat, 0.31 g of trans fat, 0.83 g of polyunsaturated fat and 4.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Spinach Souffle is 160 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Spinach Souffle contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Spinach Souffle contains about 770 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Spinach Souffle is 7.92 (g), 3% of daily value.

Sugar in a 1 cup Spinach Souffle is about 2.52 g and the amount of protein in a 1 cup Spinach Souffle is approximately 10.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Spinach Souffle .

  Download Nutrition Facts Label for 1 cup Spinach Souffleimage


FAQS

Nutrition Facts about 1 cup Spinach Souffle - Serving Size: (1 Cup Serving)

How many calories in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 233 Calories per serving.

How many carbs in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 7.92g of carbohydrates

How much saturated fat is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains 8.28g of saturated fat

How much polyunsaturated fat is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains 0.83g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 4.11g of monosaturated fat

How much cholesterol is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 160mg of cholesterol

How much sodium is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 770mg of sodium

How much potassium is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 0mg of potassium

How much dietary fiber is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 1g of dietary fiber

How much sugars is in 1 cup Spinach Souffle?
1 cup Spinach Souffle has 2.52g of sugars

How much protein is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 10.76g of protein

How much of Vitamin A is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 78% of Vitamin A

How much of Vitamin C is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 16% of Vitamin C

How much calcium is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 22% of calcium

How much Iron is in 1 cup Spinach Souffle?
1 cup Spinach Souffle contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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