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Spinach - 1 baby leaf
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Spinach - 1 baby leaf

 

What are the nutritional ingredients in a 1 Baby Leaf?     How many calories in 1 Baby Leaf?

Spinach - 1 baby leaf Baby Spinach

A 1 Baby Leaf of Spinach contains about 0 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - SPINACH - 1 BABY LEAF BABY SPINACH
 
1 baby leaf
0
Calories
Serving Size:
(1 baby leaf serving)
Source: USDA
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Nutrition Facts Summary for 1 baby leaf
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0.02(g)
Total Carbs
0(g)
Sugar
0.02(g)
Protein
188(%)
Vitamin A
47(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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You searched for 1 baby leaf which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Baby Leaf Serving)

Amount Per Serving
Calories 0  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0.02g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.02g  
Vitamin A 188%
Vitamin C 47%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 baby leaf ( (1 Baby Leaf Serving) ) there are about 0 calories out of which 0 calories come from fat. The total fat content of (1 Baby Leaf Serving) 1 baby leaf is 0 g. Within the fat content, a 1 baby leaf contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Baby Leaf Serving) 1 baby leaf is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Baby Leaf Serving) 1 baby leaf contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Baby Leaf Serving) 1 baby leaf contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 baby leaf is 0.02 (g), 0% of daily value.

Sugar in a 1 baby leaf is about 0 g and the amount of protein in a 1 baby leaf is approximately 0.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 baby leaf .


FAQS

Nutrition Facts about 1 baby leaf - Serving Size: (1 Baby Leaf Serving)

How many calories in 1 baby leaf?
1 baby leaf contains about 0 Calories per serving.

How many carbs in 1 baby leaf?
1 baby leaf contains about 0.02g of carbohydrates

How much saturated fat is in 1 baby leaf?
1 baby leaf contains 0g of saturated fat

How much polyunsaturated fat is in 1 baby leaf?
1 baby leaf contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 baby leaf?
1 baby leaf contains about 0g of monosaturated fat

How much cholesterol is in 1 baby leaf?
1 baby leaf contains about 0mg of cholesterol

How much sodium is in 1 baby leaf?
1 baby leaf contains about 0mg of sodium

How much potassium is in 1 baby leaf?
1 baby leaf contains about 0mg of potassium

How much dietary fiber is in 1 baby leaf?
1 baby leaf contains about 0g of dietary fiber

How much sugars is in 1 baby leaf?
1 baby leaf has 0g of sugars

How much protein is in 1 baby leaf?
1 baby leaf contains about 0.02g of protein

How much of Vitamin A is in 1 baby leaf?
1 baby leaf contains about 188% of Vitamin A

How much of Vitamin C is in 1 baby leaf?
1 baby leaf contains about 47% of Vitamin C

How much calcium is in 1 baby leaf?
1 baby leaf contains about 10% of calcium

How much Iron is in 1 baby leaf?
1 baby leaf contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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