In a
1 cup Radish Seeds
(
(1 Cup Serving) ) there are about
16
calories out of which
9 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Radish Seeds is 0.96 g. Within the fat content, a 1 cup Radish Seeds contains 0.29 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Radish Seeds
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Radish Seeds
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Radish Seeds
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Radish Seeds
is
1.37 (g), 0% of daily value.
Sugar in a 1 cup Radish Seeds is about 0 g and the amount of protein in a
1 cup Radish Seeds
is approximately
1.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Radish Seeds .
Download Nutrition Facts Label for 1 cup Radish Seedsimage
FAQS Nutrition Facts about 1 cup Radish Seeds - Serving Size: (1 Cup Serving)
How many calories in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 16 Calories per serving.
How many carbs in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 1.37g of carbohydrates
How much saturated fat is in 1 cup Radish Seeds?
1 cup Radish Seeds contains 0.29g of saturated fat
How much polyunsaturated fat is in 1 cup Radish Seeds?
1 cup Radish Seeds contains 0.43g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 0.16g of monosaturated fat
How much cholesterol is in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 0mg of cholesterol
How much sodium is in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 2mg of sodium
How much potassium is in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 0mg of potassium
How much dietary fiber is in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 0g of dietary fiber
How much sugars is in 1 cup Radish Seeds?
1 cup Radish Seeds has 0g of sugars
How much protein is in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 1.45g of protein
How much of Vitamin A is in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 3% of Vitamin A
How much of Vitamin C is in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 18% of Vitamin C
How much calcium is in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 2% of calcium
How much Iron is in 1 cup Radish Seeds?
1 cup Radish Seeds contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |