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Total Fat in Pumpkins - Mashed Cooked Pumpkin

 

What are the nutritional ingredients in a Mashed Cooked Pumpkin?     How many calories in Mashed Cooked Pumpkin?

Pumpkins - Mashed Cooked Pumpkin

A Mashed Cooked Pumpkin of Pumpkins contains about 4.38g Total Fat per serving.
NUTRITION FACTS - PUMPKINS - MASHED COOKED PUMPKIN
 
Mashed Cooked Pumpkin
115
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mashed Cooked Pumpkin
4.38(g)
Total Fat
1.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
415(mg)
Sodium
19.85(g)
Total Carbs
8.05(g)
Sugar
2.7(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
6(%)
Calcium
19(%)
Iron
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Good Source of Fiber

You searched for total fat in Mashed Cooked Pumpkin which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 115  Calories from Fat 39
% Daily Value*
Total Fat 4.38g 7%
Saturated Fat 1.05g 5%
Polyunsaturated Fat 1.12g  
Monounsaturated Fat 1.84g
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 0mg  
Total Carbohydrates 19.85g 7%
Dietary Fiber 7g 28%
Sugars 8.05g  
Protein 2.7g  
Vitamin A 0%
Vitamin C 17%
Calcium 6%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mashed Cooked Pumpkin ( (1 Cup Serving) ) there are about 115 calories out of which 39 calories come from fat. The total fat content of (1 Cup Serving) Mashed Cooked Pumpkin is 4.38 g. Within the fat content, a Mashed Cooked Pumpkin contains 1.05 g of saturated fat, 0 g of trans fat, 1.12 g of polyunsaturated fat and 1.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mashed Cooked Pumpkin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mashed Cooked Pumpkin contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mashed Cooked Pumpkin contains about 415 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mashed Cooked Pumpkin is 19.85 (g), 7% of daily value.

Sugar in a Mashed Cooked Pumpkin is about 8.05 g and the amount of protein in a Mashed Cooked Pumpkin is approximately 2.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mashed Cooked Pumpkin .

  Download Nutrition Facts Label for Mashed Cooked Pumpkinimage


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