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Sodium in Pumpkins - 1 oz Roasted Pumpkin and Squash Seeds

 

What are the nutritional ingredients in a 1 Oz Roasted Pumpkin And Squash Seeds?     How many calories in 1 Oz Roasted Pumpkin And Squash Seeds?

Pumpkins - 1 oz Roasted Pumpkin and Squash Seeds

A 1 Oz Roasted Pumpkin And Squash Seeds of Pumpkins contains about 163mg Sodium per serving.
NUTRITION FACTS - PUMPKINS - 1 OZ ROASTED PUMPKIN AND SQUASH SEEDS
 
1 oz Roasted Pumpkin and Squash Seeds
126
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz Roasted Pumpkin and Squash Seeds
5.5(g)
Total Fat
1.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
163(mg)
Sodium
15.24(g)
Total Carbs
0(g)
Sugar
5.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for sodium in 1 oz Roasted Pumpkin and Squash Seeds which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 126  Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.04g 5%
Polyunsaturated Fat 2.51g  
Monounsaturated Fat 1.71g
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 0mg  
Total Carbohydrates 15.24g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Roasted Pumpkin and Squash Seeds ( (1 Oz Serving) ) there are about 126 calories out of which 50 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Roasted Pumpkin and Squash Seeds is 5.5 g. Within the fat content, a 1 oz Roasted Pumpkin and Squash Seeds contains 1.04 g of saturated fat, 0 g of trans fat, 2.51 g of polyunsaturated fat and 1.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Roasted Pumpkin and Squash Seeds is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Roasted Pumpkin and Squash Seeds contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Roasted Pumpkin and Squash Seeds contains about 163 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Roasted Pumpkin and Squash Seeds is 15.24 (g), 5% of daily value.

Sugar in a 1 oz Roasted Pumpkin and Squash Seeds is about 0 g and the amount of protein in a 1 oz Roasted Pumpkin and Squash Seeds is approximately 5.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Roasted Pumpkin and Squash Seeds .

  Download Nutrition Facts Label for 1 oz Roasted Pumpkin and Squash Seedsimage


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