|
Nutrition Facts |
Serving Size: (1 Cup Serving) |
|
Amount Per Serving |
|
Calories 115 |
Calories from Fat 39 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 1.12g |
|
|
|
Monounsaturated Fat 1.84g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 19.85g |
7% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Mashed Cooked Pumpkin
(
(1 Cup Serving) ) there are about
115
calories out of which
39 calories come from fat. The total fat content of (1 Cup Serving) Mashed Cooked Pumpkin is 4.38 g. Within the fat content, a Mashed Cooked Pumpkin contains 1.05 g of saturated fat, 0 g of trans fat, 1.12 g of polyunsaturated fat and 1.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Mashed Cooked Pumpkin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Mashed Cooked Pumpkin
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Mashed Cooked Pumpkin
contains about
415 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mashed Cooked Pumpkin
is
19.85 (g), 7% of daily value.
Sugar in a Mashed Cooked Pumpkin is about 8.05 g and the amount of protein in a
Mashed Cooked Pumpkin
is approximately
2.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mashed Cooked Pumpkin .
Download Nutrition Facts Label for Mashed Cooked Pumpkinimage
|