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Fiber in Pumpkins - Canned Pumpkin with Salt

 

What are the nutritional ingredients in a Canned Pumpkin With Salt?     How many calories in Canned Pumpkin With Salt?

Pumpkins - Canned Pumpkin with Salt

A Canned Pumpkin With Salt of Pumpkins contains about 7.1g Fiber per serving.
NUTRITION FACTS - PUMPKINS - CANNED PUMPKIN WITH SALT
 
Canned Pumpkin with Salt
83
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Pumpkin with Salt
0.69(g)
Total Fat
0.36(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.1(g)
Fiber
590(mg)
Sodium
19.82(g)
Total Carbs
8.08(g)
Sugar
2.7(g)
Protein
763(%)
Vitamin A
17(%)
Vitamin C
6(%)
Calcium
19(%)
Iron
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Good Source of Fiber

You searched for fiber in Canned Pumpkin with Salt which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 83  Calories from Fat 6
% Daily Value*
Total Fat 0.69g 1%
Saturated Fat 0.36g 2%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrates 19.82g 7%
Dietary Fiber 7.1g 28%
Sugars 8.08g  
Protein 2.7g  
Vitamin A 763%
Vitamin C 17%
Calcium 6%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Pumpkin with Salt ( (1 Cup Serving) ) there are about 83 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Canned Pumpkin with Salt is 0.69 g. Within the fat content, a Canned Pumpkin with Salt contains 0.36 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Pumpkin with Salt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Pumpkin with Salt contains about 7.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Pumpkin with Salt contains about 590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Pumpkin with Salt is 19.82 (g), 7% of daily value.

Sugar in a Canned Pumpkin with Salt is about 8.08 g and the amount of protein in a Canned Pumpkin with Salt is approximately 2.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Pumpkin with Salt .

  Download Nutrition Facts Label for Canned Pumpkin with Saltimage


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