In a
1 tsp Pumpkin Pie Spice
(
(1 Tsp Serving) ) there are about
6
calories out of which
2 calories come from fat. The total fat content of (1 Tsp Serving) 1 tsp Pumpkin Pie Spice is 0.21 g. Within the fat content, a 1 tsp Pumpkin Pie Spice contains 0.11 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tsp Serving)
1 tsp Pumpkin Pie Spice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tsp Serving)
1 tsp Pumpkin Pie Spice
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tsp Serving)
1 tsp Pumpkin Pie Spice
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tsp Pumpkin Pie Spice
is
1.18 (g), 0% of daily value.
Sugar in a 1 tsp Pumpkin Pie Spice is about 0.13 g and the amount of protein in a
1 tsp Pumpkin Pie Spice
is approximately
0.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tsp Pumpkin Pie Spice .
Download Nutrition Facts Label for 1 tsp Pumpkin Pie Spiceimage
FAQS Nutrition Facts about 1 tsp Pumpkin Pie Spice - Serving Size: (1 Tsp Serving)
How many calories in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 6 Calories per serving.
How many carbs in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 1.18g of carbohydrates
How much saturated fat is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains 0.11g of saturated fat
How much polyunsaturated fat is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 0.02g of monosaturated fat
How much cholesterol is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 0mg of cholesterol
How much sodium is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 1mg of sodium
How much potassium is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 0mg of potassium
How much dietary fiber is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 0.3g of dietary fiber
How much sugars is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice has 0.13g of sugars
How much protein is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 0.1g of protein
How much of Vitamin A is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 0% of Vitamin A
How much of Vitamin C is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 1% of Vitamin C
How much calcium is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 1% of calcium
How much Iron is in 1 tsp Pumpkin Pie Spice?
1 tsp Pumpkin Pie Spice contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |