Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Pumpkins > Pumpkins - 1 piece Pumpkin Pie
Pumpkins - 1 piece Pumpkin Pie
<< Back to Pumpkins

Pumpkins - 1 piece Pumpkin Pie

 

What are the nutritional ingredients in a 1 Piece Pumpkin Pie?     How many calories in 1 Piece Pumpkin Pie?

Pumpkins - 1 piece Pumpkin Pie

A 1 Piece Pumpkin Pie of Pumpkins contains about 323 Calories per serving. It also contains about 132 calories that come from fat.
NUTRITION FACTS - PUMPKINS - 1 PIECE PUMPKIN PIE
 
1 piece Pumpkin Pie
323
Calories
Serving Size:
(1 piece serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 piece Pumpkin Pie
14.63(g)
Total Fat
2.75(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
4.2(g)
Fiber
434(mg)
Sodium
42.04(g)
Total Carbs
21.34(g)
Sugar
6.01(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
9(%)
Calcium
7(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for 1 piece Pumpkin Pie which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 323  Calories from Fat 132
% Daily Value*
Total Fat 14.63g 23%
Saturated Fat 2.75g 14%
Polyunsaturated Fat 4.85g  
Monounsaturated Fat 6.21g
Cholesterol 31mg 10%
Sodium 434mg 18%
Potassium 0mg  
Total Carbohydrates 42.04g 14%
Dietary Fiber 4.2g 17%
Sugars 21.34g  
Protein 6.01g  
Vitamin A 0%
Vitamin C 2%
Calcium 9%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Pumpkins
<< Back to Vegetables
<< Back to Calorie Counter

In a 1 piece Pumpkin Pie ( (1 Piece Serving) ) there are about 323 calories out of which 132 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Pumpkin Pie is 14.63 g. Within the fat content, a 1 piece Pumpkin Pie contains 2.75 g of saturated fat, 0 g of trans fat, 4.85 g of polyunsaturated fat and 6.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Pumpkin Pie is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Pumpkin Pie contains about 4.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Pumpkin Pie contains about 434 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Pumpkin Pie is 42.04 (g), 14% of daily value.

Sugar in a 1 piece Pumpkin Pie is about 21.34 g and the amount of protein in a 1 piece Pumpkin Pie is approximately 6.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Pumpkin Pie .

  Download Nutrition Facts Label for 1 piece Pumpkin Pieimage


FAQS

Nutrition Facts about 1 piece Pumpkin Pie - Serving Size: (1 Piece Serving)

How many calories in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 323 Calories per serving.

How many carbs in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 42.04g of carbohydrates

How much saturated fat is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains 2.75g of saturated fat

How much polyunsaturated fat is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains 4.85g of polyunsaturated fat

How much monounsaturated Fat is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 6.21g of monosaturated fat

How much cholesterol is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 31mg of cholesterol

How much sodium is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 434mg of sodium

How much potassium is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 0mg of potassium

How much dietary fiber is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 4.2g of dietary fiber

How much sugars is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie has 21.34g of sugars

How much protein is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 6.01g of protein

How much of Vitamin A is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 0% of Vitamin A

How much of Vitamin C is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 2% of Vitamin C

How much calcium is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 9% of calcium

How much Iron is in 1 piece Pumpkin Pie?
1 piece Pumpkin Pie contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool